Men's Virtual
Personal Fitness Coaching
With Russ Crews
You want to shed those pounds, build muscle, and increase your energy, then it's time to get to work. Leave your excuses at the door and unleash your inner Alpha. My weight training program is designed to push you towards your goals and challenge you to exceed them. Show up focused and committed to your success, because failure is not an option.
4 week fitness coaching with ISSA certified personal trainer Russ Crews
Intake form
30 minute goal setting consultation
Personalized fitness plan
Personalized Nutrition plan
Amplify your results with the proven shred method
Access to weightlifting equipment required
What You Will Accomplish
Energy
Increase your physical and mental levels of energy as you crews beyond your fitness limits. You will look and feel better as you meet and exceed your goals.
Discipline
Build the habits necessary to continue moving towards excellence. Maintain the results you work for with consistent effort and a focus on always doing better.
Awareness
Gain insight into what your body needs and how to strengthen and maintain it over time. Tear down the obstacles holding you back and push your fitness routine to the next level.
Accountability
You have access to support from myself and the use of our interactive app to track your progress. Russ Crews is always watching.
Success Stories
Excited to start month two already down 15lbs in 5 weeks with plenty to go. My body is starting to shape up. I'm feeling great, looking good, and people are seeing a difference!
I appreciate you believing in me and keeping me motivated. You don't know how much it means to me and I've been meaning to get started a long time ago. Just have to keep this going for another 4.5 weeks to get to where I want to be. I'm in it for the long game.
It's finally all coming together! The more I stick to the plan, the more I feel good about myself and I can feel it in my body. You show me that I can stay consistent and keep it rolling.
Choose your plan
You must commit to a 3-month contract, and payments auto draft each month
Race registration not included
Month to Month
3 Month Package
3 Month Veteran & First Responders
Package
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