BLOGS

A Revival Retreat For Women Network

June 05, 2022•3 min read

Hello friends!

Back in April, I got to take some time off and go to Costa Rica for my first-ever Revival Retreat. This retreat for women was an amazing experience where I was able to host 6 wonderful ladies who all wanted to find some connection, refocus on their purpose, and learn about themselves.

What is the Revival Retreat?

Whenever I travel, there is something magical that happens… I’m taken out of my busy, everyday environment and get to slow down and focus on myself!

Traveling can help you reshape and reset your brain and body. It’s basically a new beginning!

This is why I’ve created the Revival Retreat. This retreat for women is not only a time to kick back for a week, but it’s also a time for networking, goal setting, recalibration, and reflection.

While in Costa Rica, we experienced the beautiful beach, jungle wildlife, and surrounded ourselves with the wonderful culture. We also started each day with fitness, whether it was a beach run, yoga, or one of my workouts!

But this retreat wasn’t just about fitness. It was about coming together as a group and building an amazing community with the women there.

Why is it Important to Have a Community?

During this retreat for women, we all learned so much about each other and ourselves… and many of us had never even met before!

This incredible group of supportive women is the perfect example of why it is so important to have a community. Having people to rely on can make all the difference in your personal life and business!

Wellbeing People shared seven positive benefits of being part of a community, including:

Support
Influence
Sharing
Reinforcement
Connection
Resources and Learning
Passion

During this retreat for women, we were able to connect and build a sisterhood with each other that will last much longer than the 6 days we were in Costa Rica.

Having people to keep you accountable, to share your struggles and successes with, and to be there for you is such an important part of building a community!

How Do You Set Yourself Up For Success?

If you want to set yourself up for success, a retreat for women is the perfect way to do it!

Although we focused on fitness during our retreat, we also focused on understanding ourselves. We set goals, recalibrated our direction, and explored our own inner strength, confidence, and courage.

In order to set yourself up for success, you need to pause and allow yourself to reflect. Look at how far you’ve come, and make plans for where you want to be. Giving yourself time to escape, reflect, and set yourself up for what’s next is crucial to reaching your goals!

Do You Need a Retreat for Women?

You need a good coach and an amazing community to find success and happiness in your life. If you feel like you need a reset, want a community, and want some guidance on how to become your best self, my Revival Retreat is for you!

Costa Rica is one of the world’s top places to host a retreat, and no wonder! There is a sense of mystery, adventure, and magic there. With my last retreat being such a success, I’ve decided to host two more this year!

The first retreat will be September 24–29, and the second will be for female veterans on November 13–18. If you want to learn more about the Revival Retreat and get signed up, head over to my website! This last retreat sold out in only 6 days, so hurry and book your spot!

Are you signed up for my free Bombshell Bootcamp? This week-long fitness and confidence booster starts June 20th, so make sure you sign up! Also, make sure you subscribe to my blog for more fitness and coaching tips!

MindsetConnectionFitness

Krystalore Crews

I am a People Strategist, Diversity and Inclusion Consultant, Certified Coach, and an Emotional Intelligence Facilitator. I love studying human behavior and teaching people to communicate better with their colleagues, family, friends, and children. I have used the lessons learned from overcoming obstacles in my own personal and professional journey to develop a set of programs that empower my clients with a sense of purpose, direction, clarity, and confidence. I hold a Master’s in Business Administration (MBA) with a concentration in entrepreneurship from Medaille College and a professional certificate in Diversity and Inclusion as an Associate Diversity Coach (ADC) from Georgetown University. In addition to my professional accomplishments, I am a proud military spouse and step-mother, living in Louisville, Kentucky with my husband of 5 years, Russ Crews, who is my partner in life and in business. I have learned from a diverse set of experiences as a financial advisor, construction project manager, restaurant corporate trainer, recruiter, retention manager, computer engineer, NFL cheerleader, and marathon runner, what it takes to reach beyond my limits. I have served over 19 years in the Air National Guard as a military leader, and continue to do so as a Diversity and Inclusion Strategist, Leadership Coach, and Fitness Trainer. I also coach the Air National Guard Marathon Team, which competes annually at the Air Force Marathon, leading my team to win first place in competing against 11 other teams three out of the past four years. I have used my leadership, endurance, and determination to overcome a variety of challenges in both my personal and professional life, forming a unique perspective that allows me to understand, empathize, and communicate with my clients so that I can teach them to transform their lives, no matter what roadblocks are in their way. I incorporate videos, interactive activities, team-building exercises, and tools to track progress, so that I can educate and motivate my clients to set goals, build habits, and obtain a limitless mindset in a way that is both engaging and entertaining. When my clients plug into my programs, they get the guidance, motivation, and accountability they need to improve their fitness, mindset and connections.

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