Crews Beyond Limits
Runner's Plan
Get a plan designed to help you meet your specific goals as you prepare for your next race. (5k, 10k, 13.1, 26.2) Tear down the mental wall standing between you and improving your athletic ability as a runner. My program is designed to give you the tools, habits, and discipline you need to crews beyond your fitness limits.
Nutrition tips and sample meal plan
Dedicated 4-16 week fitness plan *includes options for cross training and recovery
This is for you if you want a proven plan and are self-motivated and do not need accountability. Track and check each day on your own.
Bonus! Free Habit Tracker
What You Will Accomplish
Mindset Shift
Approach your training with a whole new attitude as you put in the time and effort to improve your endurance, stamina, and speed. Enter your next marathon with a reinvigorated purpose and determination.
Focus
Combine my limitless mindset techniques with your fitness routine to push yourself to the next level of athletic ability. The habits you learn will keep you striving towards improvement as you achieve your milestones.
Consistency
My fitness plan is designed for runners to build a routine that fits into their daily lives. As you track your progress, you will see and feel the results of a consistent fitness regiment.
Community
You have access to support from myself and the private online Facebook community of women who are striving to achieve their running and fitness goals.
Success Stories
Love the manageable plan and the ability to check off each day. I feel so productive!
I like how she incorporates cross-training and core suggestions. It's helped my running form and pace so much.
I'm really starting to feel like myself again. Your program has been so good for me. Thank you for being so amazing and supportive!
Choose your plan
6 Month
Beginner
Plan
6 Month
Intermediate
Plan
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