Improve Your PT Score

Fitness Coaching

Learn what your body needs, set your goals, and build the habits to establish a fitness routine that will improve your form, runtime, core strength and stamina so you can improve your PT performance.
My PT plan is designed to give you the tools, motivation and accountability you need to Crews beyond your fitness limits.

  • 30 minute goal setting call

  • Personalized 4 week fitness plan

  • Personalized workout tracker

  • Weekly check-ins

  • BONUS! Free 30 Day Habit Tracker

  • Active military and first responders only (proof of active status required)

What You Will Accomplish

Consistency

Get a fitness routine designed to fit into your schedule. Utilizing fitness routines crafted to build the strength and stamina required to meet and exceed your PT goals, you will be able to see and feel the results you desire, motivating you to keep pushing forward.

Confidence

As you begin to meet your fitness goals, you will want to challenge yourself to take your fitness routine to the next level. As you follow your PT plan, you will find it easier to find the motivation and time to perform your workout routine so that you are not only maintaining your current fitness level, but improving it further.

Awareness

You will gain insight into what your body needs and how to strengthen and maintain it over time. You will discover the roadblocks that have been holding you back and how to tear them down so that you can push your fitness routine to the next level.

Community

You have access to support from myself and the private online Facebook community of people just like you who are striving to improve their PT performance. (not required for membership)

Success Stories

During my PT test I wanted to quit. Then I said to myself, what would Krystal do? And so I kept going.

I never knew that I was doing my pushups wrong before I started working with you. Thanks for the tips!

Your tips for my running form really helped me. I hate running, but you helped me make it more manageable, and I know that I will never fail.

Choose your plan

You must commit to a 3-month contract, and payments auto draft each month

Race registration not included

Month to Month

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