#CrewsBeyondLimits

The Runner's Wall

Group Coaching

Learn what your body needs, set your goals, and perform the workout routines that will increase your endurance, stamina, and speed. My virtual running program is designed to give you the motivation, support and accountability you need to crews beyond your running limits. Great for beginners and first timers!Let's pick a race and sign up today! (yes walkers/walk/runners, you're welcome here too)

Options to join a 3, 4, 5, or 6 Month program: Pick any distance! 5k, relay, half, full
Buffalo Marathon Weekend Training Warm up starts 2/15, the plan starts 3/1 and ends on 5/25 (race day)
EARLYBIRD SPECIAL: Join before 2/14 -get 3 free month group fitness! ($330 savings)and amplify your core, strength, and conditioning to crosstrain and maximize results!
60 minute private goal setting call
Nutrition tips to fuel your success as a runner/walker
Dedicated running/walking plan to meet your busy schedule
Workout tracker-track your progress in a done-for-you format
Group chat for support & accountability, monthly zoom meetings
Pre-race VIP day with 26x marathoner and 50 mile ultra finisher Krystalore Crews (In person Buffalo, other races-virtual/zoom)
Post-race private VIP celebration including food, drinks, AND fun! (In person Buffalo, other races-virtual/zoom)

Success Stories

It feels so good to be surrounded by others who want to run their first race too. It's scary, but with this community I know I won't be alone.

Krystal is so inspiring! She is resilient and caring. She will meet you where you're at and not beat you up. She will push you to believe in yourself.

It's so cool to be able to do this with friends all over the world virtually! I feel so loved and supported as we've shared so much with each other being in this group! I cannot wait to celebrate with you in person!